The top 5 reasons our food regulator is failing consumers
It’s not your fault that you find it so hard to find navigate the supermarket shelves! When you look at the state of our regulatory system objectively it is not a surprise! There are so many things that are inherently broken! A chance to reform...
When “PLAIN” isn’t plain
One of our lovely AFK community members shared these images with me. These packets look so similar…the colours are similar….the crackers are similar…but when you flip the packet over..there is a vast difference. The ingredients of the Coles Plain...
Additive laden food linked to advanced ageing at the cellular level
A new study (published in April 2020) found an association between ultra processed food and advanced cellular ageing [1]. These people are more likely to exhibit changes in their chromosomes linked to ageing. Ultraprocessed foods are food products that contain...
Essential oil injuries and what to do about them
This blog has been prompted by an Additive Free Kids Community member’s experience. This member reached out to me recently, as they recalled I had shared some information on essential oil safety sometime ago. The info I shared at that time was “Why you...About Me
My passion and mission is to work with families to reduce the overwhelm when going additive free. Moving to additive free living can bring back peace, calm and joy to families. I know it's possible and I've experienced it first hand with my 5 boys.
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