Why you don’t need to be a dietitian to take responsibility for your health
Take responsibility for your health. This blog was inspired by one of our gorgeous community members that does take responsibility for her own health. She was horrified by a message she saw sent out by a dietician to their community. The message was that there are...
Our children deserve healthier fundraisers
Do you think we need healthier fundraiser alternatives? This week I shared on our Facebook page a new fundraiser I had come across on social media. It was pizza fundraiser from Bakers Delight. Most people seem to have a perception of Bakers Delight that the products...
Sneaky tactics to watch out for when buying additive free stock / bone broth
The search for additive free stock begins with the start of winter approaching. The cooler warmer brings a desire for comfort food and warm hearty meals. You will often find soups, stews and casseroles frequenting the winter menu. The basis of many of...
Additive laden (ultra processed) foods linked to disease and death.
The evidence is growing. The additive laden (ultra processed) foods we are feeding ourselves is linked to disease and death. New studies are emerging all the time. These studies highlight what these additives and processed ingredients are doing to us. Look at the size...About Me
My passion and mission is to work with families to reduce the overwhelm when going additive free. Moving to additive free living can bring back peace, calm and joy to families. I know it's possible and I've experienced it first hand with my 5 boys.
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